🌹 I Was Silenced by Trauma—Now I Help Others Speak

Coach Kyle Capilitan
Apr 21
3 min read

This is the blog I never thought I’d write. But maybe it’s the one I was always meant to.

Because for a long time, I carried something that wasn’t mine.A story I never asked for. A pain I didn’t deserve. A silence that screamed louder than words ever could.

Yes, this is about that kind of trauma. The kind no one wants to talk about. The kind that makes your body feel like a stranger. The kind that steals your voice... before you even realize it’s gone.

💔 My Story of SA (Sexual Assault)

It happened at a time I was just beginning to understand who I was.

I didn’t scream. I didn’t fight. I froze. And that freeze followed me for years, into relationships, into friendships, into the way I carried myself like I had to earn my worth or prove I deserved to be safe.

No one tells you that the healing doesn't come with a magic switch. It comes with relapses, guilt, shame, and the terrifying question:

“Was it my fault?”

The truth? It never was.It never is.

🌿 Turning Pain into Power

It took years of unraveling. Of crying during meditations. Of avoiding mirrors. Of reclaiming parts of myself I thought I had lost forever, But something shifted when I realized:

If I could survive that, I could survive anything.

I started seeking tools:

🌕 Neuro-linguistic programming

🌕 Hypnotherapy

🌕 Timeline therapy

🌕 Energy healing

🌕 Inner child work

🌕 Trauma-informed practices

And eventually… I stopped hiding. I stopped shrinking.

I stopped letting a moment define me, and I started using it as fuel.

New York Overlooking Skyline, Kyle Capilitan

🔥 Why I Coach the Way I Do

When I say I see you — I mean it.

I see the version of you that’s still trying to be okay in a world that never gave you a manual. I see the version of you that smiles in public but cries on the floor when no one’s looking. I see the girl who survived and is now being called to rise.

My life coaching isn’t surface-level. It’s not just affirmations or checklists.

I work with deep feelers, survivors, and soul-led humans who are ready to turn their pain into their greatest power — because I did it too. I built my practice on safety, softness, and strength — the exact things I wish I had back then.

✨ From Survivor to Space Holder

I’m not just a life coach.I’m a walking permission slip for women to feel, to rage, to rest, and to rise. I am a mirror for the version of you that’s been waiting to be seen.I am softness wrapped in fire because I know what it takes to rise from ruin.

Today, I hold space for:

🌹 Women healing from sexual trauma
🌹 Clients with deep emotional wounds
🌹 Inner children who were never allowed to speak
🌹 People tired of pretending they’re fine
🌹 Survivors learning how to trust again

Through coaching, retreats, somatic work, and spiritual healing — I help people come home to themselves. Because you don’t need to be perfect to heal. You just need a safe space to begin.